Breakfast hash with eggs and sausage
Breakfast hash with eggs and sausage is a hearty, savory skillet dish typically made with diced potatoes, ground or sliced sausage, onions, and peppers, topped with fried or scrambled eggs. It's a staple of American diner and home cooking, often served as a one-pan meal. The dish is known for its comforting, filling nature and is popular for weekend brunches.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the potatoes. It provides key nutrients like iron, B vitamins (especially B12 from the eggs and sausage), and potassium, with a typical serving containing roughly 450-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 680 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 320 mg |
| Selenium | 25 mcg |
| Vitamin C | 15 mg |
| Zinc | 3.2 mg |
| Choline | 130 mg |
Per 1.5 cups (330 g) · estimated, varies by recipe
💡 What's interesting
Culturally, breakfast hash is a versatile 'clean-out-the-fridge' meal, allowing for endless variations based on regional ingredients or leftovers. Nutritionally, the combination of protein and fat from the eggs and sausage helps promote satiety, making it a popular choice for a long-lasting energy boost.
