Breakfast hash with eggs

Breakfast hash with eggs is a hearty, savory skillet dish typically made with diced potatoes, onions, and bell peppers, often mixed with meat like sausage or bacon, and topped with fried or poached eggs. It's a classic American diner staple, originating from the need for a filling, one-pan meal to start the day.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, thanks to the eggs and any added meat, while the potatoes provide a good source of carbohydrates and energy. A typical serving can range from 400 to 600 calories, offering key nutrients like iron, B vitamins, and potassium.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	35 g
Fat	24 g
Fiber	5 g
Sugar	4 g
Sodium	850 mg
Potassium	650 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	3.5 mg
Vitamin B12	1.2 mcg
Vitamin D	2 mcg
Choline	280 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, breakfast hash is a versatile 'clean-out-the-fridge' meal, with regional variations like corned beef hash in New England. Nutritionally, pairing the eggs with the vegetable and potato base creates a balanced meal that provides sustained energy for the morning.