Roast Beef Hash with Eggs
Roast Beef Hash with Eggs is a hearty, savory dish made from diced roast beef, potatoes, onions, and often bell peppers, all pan-fried until crispy and topped with fried or poached eggs. It's a classic comfort food with roots in American diner cuisine, often enjoyed as a substantial breakfast or brunch.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and eggs, with a significant amount of fat from cooking and the yolks, and moderate carbs from the potatoes. It provides key nutrients like iron, B vitamins, and choline, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Zinc | 3.5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a resourceful dish born from using leftover roast beef, embodying a no-waste kitchen tradition. Nutritionally, the combination of protein and fat makes it very satiating, often keeping you full for hours.
