Roast Beef Hash
Roast Beef Hash is a hearty, savory dish made by dicing leftover roast beef and potatoes, often with onions and other vegetables, and pan-frying them until crispy. It's a classic comfort food with roots in American and British cuisine, particularly popular as a way to use up Sunday roast leftovers. The dish is known for its satisfying texture and rich, meaty flavor.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and fat from the cooking process, with a moderate amount of carbohydrates from the potatoes. It provides key nutrients like iron, B vitamins, and potassium, and a standard serving can range from 400 to 600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 250 mg |
| Vitamin C | 8 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Roast Beef Hash exemplifies the 'waste-not, want-not' philosophy of home cooking, transforming leftovers into a new, flavorful meal. Nutritionally, it's a one-pan powerhouse that combines protein, carbs, and fats, making it a popular choice for a filling breakfast or brunch.
