Rutabaga Hash or Roasted Root Vegetable Medley

Rutabaga Hash or Roasted Root Vegetable Medley recipe videos

Rutabaga Hash or Roasted Root Vegetable Medley is a hearty, savory dish made by cubing and pan-frying or roasting a mix of root vegetables, typically featuring rutabaga as the star alongside carrots, potatoes, and onions. It's a rustic, comforting side dish or main popular in Northern European and North American home cooking, especially during the colder months.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of protein and very little fat unless added oils or fats are used generously. It's rich in essential nutrients like vitamin C, potassium, and B vitamins, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories	135 kcal
Protein	2.5 g
Carbs	26 g
Fat	3.5 g
Fiber	5 g
Sugar	8 g
Sodium	380 mg
Vitamin C	45 mg
Potassium	550 mg
Vitamin A	350 µg RAE
Manganese	0.6 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Folate	35 µg
Vitamin K	8 µg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a humble, farm-to-table staple that highlights the natural sweetness of winter roots, while nutritionally, the combination of different colored vegetables provides a broad spectrum of antioxidants and phytonutrients.