Pork and root vegetable hash
Pork and root vegetable hash is a hearty, rustic skillet dish featuring diced pork (often shoulder or belly) cooked with a medley of chopped root vegetables like potatoes, carrots, and onions. Originating from American and European comfort food traditions, it's a one-pan meal designed to be filling, flavorful, and efficient, often utilizing leftovers or seasonal produce.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and carbohydrates from the starchy root vegetables, with a moderate to high fat content depending on the cut of pork used. It provides key nutrients like iron, B vitamins (especially B12 and niacin), potassium, and dietary fiber from the vegetables, with a rough calorie range of 400-600 per generous serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Potassium | 650 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Selenium | 28 mcg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hash is a classic example of 'peasant food' or frugal cooking, transforming humble, inexpensive ingredients into a satisfying meal—a tradition seen across many cuisines from American diner fare to European farmhouse cooking. Nutritionally, it's a balanced one-pot meal that combines animal and plant-based nutrients, making it a practical choice for sustenance and energy.
