Pork Medallions with Root Vegetables
Pork medallions with root vegetables is a hearty, savory dish featuring tender slices of pork loin or tenderloin pan-seared or roasted alongside a colorful medley of vegetables like carrots, parsnips, potatoes, and onions. This comforting meal is a staple in many European and North American home kitchens, particularly popular during cooler months for its satisfying warmth and rustic flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the pork and complex carbohydrates from the root vegetables, with a moderate amount of fat depending on the cooking method. A typical serving offers key nutrients like vitamin A (from carrots), potassium, and B vitamins, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Potassium | 800 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Selenium | 40 mcg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of pork and root vegetables reflects a traditional 'farm-to-table' approach, utilizing hearty, storable ingredients that were historically essential for winter sustenance. Nutritionally, the variety of root vegetables ensures a diverse intake of fiber, antioxidants, and micronutrients, making it a wholesome and filling choice.
