Pork Medallions with Mustard Cream Sauce
Pork Medallions with Mustard Cream Sauce is a classic French-inspired dish featuring tender, pan-seared pork tenderloin slices smothered in a rich, tangy sauce made from cream, Dijon mustard, and often white wine or broth. It's a popular bistro-style meal that balances the savory meat with a velvety, slightly sharp sauce, typically served alongside potatoes or vegetables.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat from the cream sauce, making it a substantial, low-carb meal. A typical serving provides a good source of B vitamins and minerals like selenium and zinc, with a calorie ballpark of 400-600 calories per serving depending on the sauce's richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 34 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 35 mcg |
| Iron | 2 mg |
| Zinc | 3 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The combination of mustard and cream is a hallmark of French cuisine, particularly in regions like Dijon, where mustard production is a centuries-old tradition. Nutritionally, the mustard seeds in the sauce offer antioxidants and may aid digestion, while the pork provides a lean protein source that's versatile and widely enjoyed across many cultures.
