Pork Medallions in Cream Sauce
Pork Medallions in Cream Sauce is a classic European dish featuring tender, pan-seared pork tenderloin slices simmered in a rich, velvety cream-based sauce. The sauce often incorporates ingredients like mushrooms, onions, white wine, or herbs such as thyme and rosemary for depth of flavor. It's a popular comfort food in many Western cuisines, particularly in French and German cooking traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and rich in fat due to the cream sauce, with minimal carbohydrates unless served with starchy sides. It provides significant amounts of B vitamins, zinc, and selenium from the pork, along with calcium and fat-soluble vitamins from the cream. A typical serving (about 4-5 ounces of pork with sauce) ranges from 400-600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
| Zinc | 3.8 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 1.5 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the French culinary principle of 'fond de cuisine' (building flavor bases) through its sauce technique, while nutritionally, it demonstrates how fat in cream can enhance the absorption of fat-soluble vitamins and minerals from the pork. The use of pork tenderloin, one of the leanest cuts, creates an interesting contrast with the rich sauce, making it a balanced indulgence in moderation.
