Grilled Pork Medallions

Grilled Pork Medallions are tender, round cuts of pork loin or tenderloin, typically marinated and cooked over high heat for a smoky, caramelized exterior. Common ingredients include pork, garlic, herbs like rosemary or thyme, and a touch of olive oil or soy sauce for flavor. This dish is popular in many Western cuisines, particularly American and European barbecue traditions.

🍽️ Nutrition at a glance

Grilled Pork Medallions are high in protein and moderate in fat, providing essential nutrients like B vitamins, zinc, and selenium. A typical serving of about 4 ounces (113 grams) contains roughly 200-250 calories, depending on the cut and marinade used.

Nutrition breakdown

Calories	285 kcal
Protein	28 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Niacin (B3)	8 mg
Thiamin (B1)	0.7 mg
Zinc	3 mg
Iron	1.2 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Pork medallions are often prized for their quick cooking time and ability to absorb marinades, making them a versatile choice for weeknight meals or outdoor grilling. Nutritionally, lean pork cuts like tenderloin offer a lower-fat alternative to other red meats while still delivering a rich, savory flavor.