Grilled pork medallions with apple chutney
Grilled pork medallions with apple chutney is a savory-sweet dish featuring tender, pan-seared or grilled pork loin slices topped with a spiced, fruity condiment. The medallions are typically seasoned with salt, pepper, and herbs, while the chutney combines apples, vinegar, sugar, and warm spices like cinnamon and ginger. This preparation is popular in Western cuisines, particularly in American and British cooking, often served as an elegant main course.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in healthy fats, with carbs primarily coming from the apple chutney. It provides key nutrients like B vitamins, zinc, and potassium, and a typical serving ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 µg |
| Zinc | 3.5 mg |
| Potassium | 550 mg |
| Selenium | 40 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Iron | 1.5 mg |
Per 1 serving (approx. 150 g pork medallions + 60 g apple chutney) · estimated, varies by recipe
💡 What's interesting
The pairing of grilled pork with fruit chutney is a classic example of balancing rich, savory flavors with bright, acidic sweetness—a technique rooted in both European and colonial culinary traditions. Nutritionally, the apple chutney adds fiber and antioxidants, making the dish more nutritionally complete than plain grilled meat.
