Custard-apple chutney or jam
Custard-apple chutney or jam is a sweet and tangy preserve made from the creamy, aromatic flesh of the custard apple (also known as sugar apple or sitaphal). The fruit is typically cooked down with sugar, vinegar, and a blend of spices like ginger, chili, and cinnamon to create a thick, flavorful condiment. This preserve is popular in tropical regions, particularly in India, Southeast Asia, and parts of the Caribbean.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, with natural sugars from the fruit and added sugar being the main components. It provides notable amounts of potassium and vitamin C, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 0.5 g |
| Carbs | 42 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 38 g |
| Sodium | 45 mg |
| Potassium | 180 mg |
| Vitamin C | 8 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
| Calcium | 12 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Custard apple chutney beautifully balances the fruit's naturally creamy, custard-like texture with a complex sweet-sour-spicy flavor profile, making it a unique condiment that pairs well with both savory dishes like curries and cheeses, as well as being enjoyed as a spread.
