Custard-apple milkshake or smoothie
A custard-apple milkshake or smoothie is a creamy, sweet beverage made from the pulpy flesh of the custard apple (also known as sugar-apple or sweetsop) blended with milk or yogurt. It is a popular tropical drink, especially in South Asian and Southeast Asian countries like India, Thailand, and the Philippines, where the fruit is native and abundant.
🍽️ Nutrition at a glance
This drink is naturally high in carbohydrates and sugars from the fruit and any added sweeteners, with a moderate amount of fat if made with whole milk or yogurt. It provides a good source of dietary fiber, vitamin C, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 60 mg |
| Vitamin C | 30 mg |
| Potassium | 380 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 20 mcg |
| Calcium | 100 mg |
| Iron | 0.6 mg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The custard apple itself is nutritionally unique for its high antioxidant content and is traditionally valued in some cultures for its cooling properties, making this a refreshing treat in hot climates.
