Sugar-apple smoothie or milkshake
A sugar-apple smoothie or milkshake is a creamy, tropical beverage made from the sweet, custard-like flesh of the sugar-apple (also known as sweetsop or *Annona squamosa*). It typically blends the fruit's pulp with milk or yogurt, and sometimes ice or a sweetener, for a refreshing drink. This treat is popular across tropical regions where the fruit is grown, including the Caribbean, Southeast Asia, India, and parts of Africa.
🍽️ Nutrition at a glance
This drink is naturally high in carbohydrates from the fruit's sugars and any added sweeteners, with a modest amount of fat and protein from the dairy base. It provides key nutrients like vitamin C, potassium, and dietary fiber, and a typical serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 32 g |
| Sodium | 60 mg |
| Vitamin C | 30 mg |
| Potassium | 450 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 mcg |
| Phosphorus | 50 mg |
| Manganese | 0.3 mg |
| Thiamine (B1) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sugar-apple is prized for its unique, segmented flesh that resembles a sweet, fragrant custard, making the smoothie inherently rich without needing ice cream. Nutritionally, the fruit is an excellent source of antioxidants and has been traditionally used in folk medicine for its potential anti-inflammatory properties.
