Pork Tenderloin Medallions

Pork Tenderloin Medallions recipe videos

Pork Tenderloin Medallions are a quick and elegant dish made by slicing the lean, tender pork tenderloin into thick rounds and pan-searing or grilling them. They are typically seasoned simply with salt, pepper, and herbs like thyme or rosemary, often finished with a pan sauce made from wine, broth, or cream. This preparation is a staple in Western home cooking and bistro-style cuisine, valued for its speed and versatility.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-fat meal option, providing lean protein with minimal carbohydrates. A typical 4-ounce (113g) serving of cooked pork tenderloin contains roughly 120-150 calories, along with significant amounts of B vitamins (especially B1, B6, and B12), selenium, and phosphorus.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	45 mg
Potassium	420 mg
Phosphorus	260 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.6 mcg
Zinc	2.1 mg
Selenium	38 mcg
Iron	1.0 mg

Per 4 oz (113 g) cooked · estimated, varies by recipe

💡 What's interesting

Pork tenderloin is one of the leanest cuts of pork, often compared to a skinless chicken breast in terms of fat content. Its quick cooking time makes it a favorite for weeknight dinners, and the medallion cut ensures even cooking and an attractive presentation.