Pork Medallions with Mushroom Gravy
Pork Medallions with Mushroom Gravy is a savory, comforting dish featuring tender, pan-seared slices of pork tenderloin smothered in a rich, earthy mushroom sauce. It typically includes pork tenderloin, mushrooms, onions, garlic, broth, and cream or butter, and is a staple of American home cooking with roots in European culinary traditions.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with a moderate amount of fat depending on the gravy's richness, and is relatively low in carbohydrates. A typical serving provides key nutrients like B vitamins, selenium, and potassium, and generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 700 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'comfort food' that elevates simple ingredients into an elegant yet hearty meal. Nutritionally, the combination of lean pork and mushrooms offers a satisfying, protein-packed option that can be easily adapted for lower-fat versions by using broth-based gravies.
