Pork Medallions with Mushroom Sauce
Pork Medallions with Mushroom Sauce is a classic Western dish featuring tender, pan-seared pork loin slices smothered in a rich, creamy sauce made with mushrooms, broth, and often cream or wine. It's a staple comfort food in many European and American cuisines, prized for its savory depth and elegant simplicity.
🍽️ Nutrition at a glance
This dish is typically high in protein from the pork and fat from the cream-based sauce, with moderate carbohydrates from any added flour or wine. A standard serving provides a good source of B vitamins, selenium, and zinc, and generally ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 700 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Copper | 0.4 mg |
| Vitamin D | 1 mcg |
Per 1 serving (approx. 225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of pork and mushrooms is a timeless pairing in French and German cooking, where the sauce often becomes the star, showcasing techniques like deglazing. Nutritionally, the mushrooms add umami and fiber while contributing fewer calories than the rich sauce base, creating a satisfying balance.
