Loin Medallions in Mushroom Cream Sauce
Loin Medallions in Mushroom Cream Sauce is a rich, savory dish featuring tender pork tenderloin medallions pan-seared and simmered in a velvety sauce made from mushrooms, cream, and often a splash of white wine or broth. This elegant yet comforting meal is a classic of French-inspired bistro cooking, with variations popular across Europe and North America.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a good source of B vitamins, selenium, and potassium. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 6 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 32 µg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 serving (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The combination of lean pork and mushrooms creates a complete amino acid profile, while the cream sauce adds a luxurious texture that balances the earthy umami of the mushrooms. It's a prime example of how French culinary techniques can elevate simple ingredients into a sophisticated meal.
