Pork Medallions with Apple Cider Sauce
Pork Medallions with Apple Cider Sauce is a savory and slightly sweet dish featuring tender, pan-seared pork tenderloin slices glazed in a rich sauce made from reduced apple cider, often with additions like mustard, herbs, and shallots. This dish is a popular autumn or winter comfort food, particularly in North American and European cuisines, where it highlights the pairing of pork with seasonal fruit flavors.
🍽️ Nutrition at a glance
This dish is moderate in protein from the pork and can be relatively high in fat depending on the cooking method and sauce ingredients, while the apple cider sauce adds some natural sugars and carbs. A typical serving provides a good source of B vitamins and minerals like selenium, with a rough calorie ballpark of 300-450 per serving, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Zinc | 4 mg |
| Iron | 2 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the classic culinary tradition of pairing pork with apples, a combination found in many Western cuisines due to the complementary flavors and historical availability of these ingredients. Nutritionally, using apple cider in the sauce can add antioxidants and a natural sweetness that reduces the need for added sugars, making it a flavorful yet potentially lighter alternative to cream-based sauces.
