Apple Cider Braised Pork Chops
Apple Cider Braised Pork Chops are a comforting, savory-sweet main dish featuring seared pork chops slowly simmered in a reduction of apple cider, often with aromatics like onions and herbs. This cooking method tenderizes the meat while creating a rich, flavorful pan sauce. The dish is a popular autumn or winter meal in American home cooking, particularly in regions with apple orchards.
🍽️ Nutrition at a glance
This dish is a good source of protein and provides moderate fat, depending on the cut of pork and cooking oil used. It is relatively low in carbohydrates, with most coming from the natural sugars in the apple cider, and offers key nutrients like B vitamins and minerals from the pork.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Zinc | 3.5 mg |
| Potassium | 420 mg |
| Iron | 1.2 mg |
Per 1 pork chop with sauce (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Braising in apple cider is a classic technique that tenderizes tougher cuts of meat while infusing them with a subtle, fruity sweetness without added sugar. Culturally, it reflects a tradition of using seasonal, local ingredients like apples to enhance hearty, protein-centered meals.
