Pork Medallions with Apple Cider Glaze

Pork Medallions with Apple Cider Glaze recipe videos

Pork medallions with apple cider glaze is a savory-sweet dish featuring tender pork loin slices seared and then simmered in a reduction of apple cider, often with mustard, herbs, and a touch of butter for richness. It's a classic example of modern American or European-inspired home cooking, particularly popular in autumn when fresh cider is available.

🍳 View the full Pork Medallions with Apple Cider Glaze recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork, with moderate fat depending on the cut and cooking method. The glaze adds some natural sugars from the cider, but overall it's not a high-carb meal, and a typical serving (about 4-5 oz pork with sauce) likely ranges from 300 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	1 g
Sugar	12 g
Sodium	480 mg
Potassium	420 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	35 mcg
Zinc	4 mg
Iron	1.5 mg
Vitamin C	3 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

The use of apple cider in the glaze is a clever way to balance the richness of pork with a bright, fruity acidity, a technique seen in many cuisines. Nutritionally, it combines lean protein with the antioxidants found in apples, making it a flavorful yet relatively wholesome choice.