Pork Blade Steaks with Mushroom Gravy
Pork Blade Steaks with Mushroom Gravy is a hearty, comforting dish featuring pan-seared or braised pork shoulder steaks smothered in a rich, savory gravy made from mushrooms, onions, and pan drippings. It's a classic example of American home-style or diner cooking, often served with mashed potatoes or noodles to soak up the sauce.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron and B vitamins, particularly B12 and niacin. A typical serving with gravy contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Zinc | 4 mg |
| Potassium | 450 mg |
| Thiamin (B1) | 0.8 mg |
Per 1 pork steak with gravy (about 220 g) · estimated, varies by recipe
💡 What's interesting
The use of pork shoulder (blade) for steaks is a thrifty cut that becomes tender and flavorful with slow cooking, making it a staple in comfort food traditions. Nutritionally, the mushrooms add a unique umami depth and are a good source of selenium and antioxidants.
