Pork Loin Steaks with Mushroom Sauce

Pork Loin Steaks with Mushroom Sauce recipe videos

Pork Loin Steaks with Mushroom Sauce is a hearty, savory main dish featuring pan-seared pork loin steaks served with a rich, creamy mushroom sauce. It typically includes pork loin, mushrooms, cream or broth, onions, garlic, and herbs like thyme or parsley, and is a popular comfort food in many Western cuisines, particularly in American and European home cooking.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and moderate in fat, especially if the sauce uses cream, with minimal carbohydrates unless served with starchy sides. It provides key nutrients like B vitamins, selenium, and iron from the pork, plus antioxidants and fiber from the mushrooms, with a rough calorie ballpark of 400-600 per serving depending on portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	5 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	600 mg
Potassium	550 mg
Phosphorus	300 mg
Niacin (B3)	8 mg
Vitamin B6	0.8 mg
Vitamin B12	0.6 mcg
Selenium	40 mcg
Zinc	4 mg
Iron	2 mg

Per 1 serving (approximately 250 g, including 150 g pork loin and 100 g mushroom sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the widespread use of mushrooms in European and American cooking to add umami depth, while nutritionally, pork loin is a lean cut that, when paired with mushrooms, offers a balance of protein and earthy flavors without excessive calories.