Pork Loin Steaks
Pork loin steaks are lean, boneless cuts from the top of the pig, often pan-seared, grilled, or baked. They are typically seasoned simply with salt, pepper, and herbs, and are a staple in Western cuisines, particularly in American and European home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, making it a lean option with a rough calorie ballpark of 200-250 per 4-ounce serving. It provides essential nutrients like B vitamins (especially B12 and niacin), selenium, and phosphorus, with minimal carbohydrates.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin B1 (Thiamine) | 1.0 mg |
| Vitamin B3 (Niacin) | 11 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 380 mg |
| Selenium | 65 mcg |
| Zinc | 3.5 mg |
| Potassium | 600 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Pork loin steaks are unique for their versatility and quick cooking time, making them a popular choice for weeknight meals. Nutritionally, they offer a high-quality protein source that is often leaner than many beef cuts, supporting muscle maintenance without excessive fat intake.
