Pork Loin Steaks with Apple Compote
Pork Loin Steaks with Apple Compote is a classic dish featuring tender, pan-seared pork loin steaks served with a sweet and tangy apple compote. The dish typically combines pork with apples, onions, and spices like cinnamon or sage, and is widely popular in European and North American cuisine, particularly in regions where pork and apples are staple ingredients.
🍽️ Nutrition at a glance
This dish is high in protein from the pork loin, with moderate fat content, and provides a balance of natural sugars and fiber from the apple compote. A typical serving contains around 350-450 calories, offering key nutrients like iron, vitamin C, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 380 mg |
| Potassium | 550 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.7 mg |
| Selenium | 45 µg |
| Zinc | 3.5 mg |
| Iron | 1.2 mg |
| Vitamin C | 4 mg |
Per 1 pork loin steak (170 g) with 1/4 cup (60 g) apple compote · estimated, varies by recipe
💡 What's interesting
The pairing of pork and apples is a traditional combination in many cultures, believed to enhance flavor and aid digestion due to the natural acidity of apples. Nutritionally, the dish offers a harmonious blend of lean protein and fruit-based sweetness, making it a satisfying and balanced meal option.
