Pork Loin Steaks with Onion Gravy
Pork Loin Steaks with Onion Gravy is a hearty, savory dish featuring pan-seared pork loin steaks topped with a rich, caramelized onion gravy. It typically includes pork loin, onions, beef or vegetable stock, and seasonings like thyme and black pepper. This dish is a staple of British and Irish home cooking, often served with mashed potatoes or vegetables.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in fat, especially if using a richer gravy. It provides essential nutrients like iron, B vitamins (particularly B12 and niacin), and selenium, with a rough calorie count of 350-450 per serving depending on portion size and gravy preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 550 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 40 µg |
| Zinc | 3.5 mg |
| Iron | 1.5 mg |
Per 1 serving (approx. 225 g, including 150 g pork loin and 75 g onion gravy) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the comfort food traditions of the British Isles, where simple, affordable ingredients are transformed into satisfying meals. Nutritionally, the caramelized onions add natural sweetness and antioxidants, while the pork loin offers a leaner cut compared to other pork options, making it a balanced choice for protein-focused diets.
