Pork loin steaks with apple sauce
Pork loin steaks with apple sauce is a classic Western dish, particularly popular in British and American cuisine, featuring pan-seared or grilled lean pork loin steaks served with a sweet and tangy apple sauce. The primary ingredients include pork loin, apples, sugar, cinnamon, and sometimes vinegar or lemon juice. It's a comforting, traditional meal often associated with autumn and winter.
🍽️ Nutrition at a glance
This dish is high in protein from the pork, with moderate fat content depending on the cut and cooking method. It provides key nutrients like B vitamins, zinc, and iron from the pork, along with fiber and vitamin C from the apple sauce, and a rough calorie ballpark is around 350-450 calories per serving.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 380 mg |
| Potassium | 520 mg |
| Phosphorus | 290 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 8.5 mg |
| Zinc | 2.8 mg |
| Selenium | 42 mcg |
| Vitamin C | 3 mg |
Per 1 pork loin steak (150 g) with 2 tbsp apple sauce (30 g) · estimated, varies by recipe
💡 What's interesting
The combination of pork and apples is a centuries-old pairing in European cuisine, believed to aid digestion due to the acidity of the apples cutting through the richness of the meat. Nutritionally, the apple sauce adds a natural sweetness and antioxidants, making it a balanced and flavorful accompaniment that enhances the dish's appeal.
