Pork loin steaks with herb butter

Pork loin steaks with herb butter recipe videos

Pork loin steaks with herb butter is a savory, pan-seared dish featuring lean cuts of pork topped with a compound butter infused with fresh herbs like parsley, thyme, and rosemary. This preparation is popular in Western cuisines, particularly in European and American home cooking, where it's valued for its simplicity and rich flavor.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and contains moderate fat, primarily from the herb butter, with minimal carbohydrates. A typical serving provides essential nutrients like B vitamins, zinc, and selenium, and ranges from 300 to 400 calories depending on portion size and butter amount.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	1 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Vitamin B12	1.5 µg
Niacin (B3)	10 mg
Phosphorus	350 mg
Selenium	55 µg
Zinc	3.5 mg
Iron	1.2 mg
Potassium	500 mg
Vitamin D	0.5 µg

Per 1 pork loin steak (170 g) with herb butter (14 g) · estimated, varies by recipe

💡 What's interesting

Herb butter, or 'beurre composé,' is a classic French technique that elevates simple proteins by adding moisture and aromatic depth, making it a staple in gourmet home cooking. Nutritionally, the herbs in the butter can offer antioxidants, while the lean pork serves as a high-quality protein source without excessive saturated fat when prepared carefully.