Pork loin steaks with mustard glaze
Pork loin steaks with mustard glaze is a savory dish featuring lean pork loin cutlets coated in a tangy, often sweet, mustard-based sauce and then pan-seared or grilled. It typically combines ingredients like Dijon or whole-grain mustard, honey or maple syrup, garlic, and herbs. This preparation is a popular and quick weeknight meal in many Western cuisines, particularly in American and European home cooking.
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🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it suitable for low-carb diets. It provides essential nutrients like B vitamins (especially B12 and niacin), zinc, and selenium from the pork. A typical serving (about 4-6 oz of pork with glaze) ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Zinc | 3.2 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Selenium | 40 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Niacin (B3) | 8 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of mustard glaze is a clever way to add complex flavor and moisture to a lean cut of meat, a technique seen in various global cuisines from French to American barbecue. Nutritionally, pairing pork with mustard can be beneficial, as the condiment contains compounds like selenium and antioxidants that complement the protein and mineral profile of the meat.
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AI estimate may be inaccurate · Terms