Pork Loin with Mushroom Gravy
Pork Loin with Mushroom Gravy is a comforting, savory dish featuring a lean cut of pork cooked until tender and smothered in a rich, earthy mushroom sauce. It typically includes pork loin, mushrooms, onions, garlic, and a gravy base made from pan drippings, broth, and sometimes cream or sour cream. This dish is a staple in American home cooking, particularly in the Midwest and South, often served with mashed potatoes or rice.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates unless served with starchy sides. It provides key nutrients like B vitamins, selenium, and potassium from the pork and mushrooms, with a rough calorie range of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Selenium | 45 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 320 mg |
| Potassium | 580 mg |
| Zinc | 3.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin D | 1.2 mcg |
Per 1 serving (about 200 g pork with 1/2 cup gravy) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic 'comfort food' that highlights the American tradition of using simple, hearty ingredients for a satisfying meal. Nutritionally, pork loin is one of the leanest cuts of pork, and mushrooms add umami depth and nutrients like vitamin D and antioxidants without adding significant calories.
