Pork Loin Roast with Gravy
Pork Loin Roast with Gravy is a classic, savory main dish featuring a lean cut of pork roasted to tender perfection and served with a rich, flavorful pan gravy. It typically includes ingredients like pork loin, onions, garlic, herbs such as rosemary or thyme, and broth or stock for the gravy. This dish is a staple in American and European home cooking, often served for family dinners or holiday meals.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides a good source of B vitamins, zinc, and selenium, with a rough calorie count of around 300-400 per serving, depending on the cut and gravy preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 45 mcg |
| Zinc | 4.5 mg |
| Iron | 1.8 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pork loin roast is a symbol of comfort and celebration in many Western cuisines, often associated with Sunday dinners or festive gatherings. Nutritionally, lean pork loin is one of the leanest cuts of meat, making it a popular choice for those seeking high-quality protein without excessive fat.
