Pork Blade Steaks with Peppers and Onions
Pork Blade Steaks with Peppers and Onions is a hearty, savory skillet dish featuring thin-cut pork shoulder steaks quickly pan-seared and then simmered with sliced bell peppers and onions. It's a staple of American home cooking and diners, often served on a plate or as a filling for sandwiches. The key ingredients are pork blade steak, bell peppers, onions, and a simple seasoning blend.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and provides a good amount of dietary fiber and vitamins (like Vitamin C) from the peppers and onions. It is moderate in fat, depending on the cut of pork and cooking oil used, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 520 mg |
| Vitamin C | 45 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.1 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.2 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of 'pepper steak' preparations adapted for pork, showcasing a practical and flavorful way to cook a tougher, more economical cut of meat. Nutritionally, it offers a balanced plate of protein, vegetables, and minimal carbs, making it a popular choice for low-carb or hearty meal plans.
