Potato hash with peppers and onions

Potato hash with peppers and onions recipe videos

Potato hash with peppers and onions is a hearty, savory skillet dish made by pan-frying diced potatoes with chopped bell peppers and onions until golden and slightly crispy. It's a staple of American diner and home cooking, often served for breakfast or brunch, and can be customized with spices, herbs, or additional proteins like eggs or sausage.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the potatoes, with a moderate amount of fat from cooking oil or butter, and some protein if eggs or meat are added. Key nutrients include vitamin C from the peppers, potassium from the potatoes, and fiber from the vegetables, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	32 g
Fat	9 g
Fiber	4.5 g
Sugar	4 g
Sodium	380 mg
Potassium	620 mg
Vitamin C	45 mg
Vitamin B6	0.4 mg
Vitamin K	12 mcg
Folate	55 mcg
Manganese	0.5 mg
Phosphorus	110 mg
Magnesium	45 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, potato hash is a versatile comfort food that reflects resourceful cooking, often using leftover potatoes and vegetables, and it's a popular base for adding eggs to create a complete meal. Nutritionally, it's interesting because the combination of starchy potatoes with colorful peppers provides a good balance of energy and antioxidants, making it a satisfying yet simple dish.