Sausage, Peppers, and Onions Sub

Sausage, Peppers, and Onions Sub recipe videos

The Sausage, Peppers, and Onions Sub is a hearty Italian-American sandwich featuring savory Italian sausages, sweet bell peppers, and onions, all cooked together and served on a long, crusty roll. It's a staple at street fairs, delis, and family gatherings, particularly in the Northeastern United States.

🍳 View the full Sausage, Peppers, and Onions Sub recipe →

🍽️ Nutrition at a glance

This sub is typically high in protein from the sausage and fat from the cooking process, with a significant carbohydrate content from the bread roll. A single serving can range from 500 to 800 calories, providing iron and B vitamins from the meat, along with vitamin C from the peppers.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	42 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	1150 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin C	35 mg
Calcium	120 mg
Vitamin A	150 mcg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Phosphorus	200 mg

Per 1 sub sandwich (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of Italian-American comfort food, often associated with festivals and casual dining. Nutritionally, the bell peppers add a vibrant source of antioxidants and vitamin C, which can help balance the richness of the sausage.