Beef Fajitas with Peppers and Onions
Beef Fajitas with Peppers and Onions is a classic Tex-Mex dish featuring sizzling strips of marinated beef, bell peppers, and onions, typically served with warm tortillas. The dish is known for its vibrant colors, smoky flavors, and customizable toppings like salsa, guacamole, and cheese.
🍽️ Nutrition at a glance
This dish is high in protein from the beef, with moderate fat content depending on the cut and preparation, and relatively low in carbs unless served with multiple tortillas. A typical serving provides significant iron, zinc, and B vitamins, along with fiber and vitamins A and C from the peppers and onions, with a calorie range of approximately 400-600 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Vitamin C | 80 mg |
| Vitamin A | 150 mcg |
| Potassium | 500 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
Per 1 serving (about 280 g, including beef, peppers, onions, and one 6-inch tortilla) · estimated, varies by recipe
💡 What's interesting
Fajitas originated in Texas as a practical meal for Mexican ranch workers, using grilled skirt steak and vegetables. Nutritionally, the combination of heme iron from beef and vitamin C from bell peppers enhances iron absorption, making it a uniquely nutrient-efficient dish.
