Braised Beef with Onions and Peppers

Braised Beef with Onions and Peppers recipe videos

Braised Beef with Onions and Peppers is a hearty, savory dish featuring slow-cooked beef chunks, caramelized onions, and bell peppers simmered in a rich, often tomato-based sauce. It's a staple of home-style cooking in many regions, particularly in Chinese cuisine where it's known as 'Huiguorou' or similar variations, and is typically served with rice or noodles.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good source of vitamins from the peppers and onions, with a moderate amount of fat depending on the cut of beef used. A typical serving can range from 350 to 500 calories, making it a satisfying and nutrient-dense meal.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Iron	4.5 mg
Zinc	6.0 mg
Potassium	550 mg
Phosphorus	280 mg
Vitamin B12	2.5 mcg
Niacin (B3)	7.0 mg
Vitamin B6	0.6 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese principle of 'slow braising' to tenderize tougher cuts of meat, making it both economical and flavorful. Nutritionally, the combination of onions and peppers adds antioxidants and fiber, balancing the richness of the beef for a well-rounded dish.