Breakfast skillet with peppers and onions

Breakfast skillet with peppers and onions recipe videos

A breakfast skillet is a hearty, one-pan dish typically featuring a base of diced potatoes, bell peppers, and onions, often topped with eggs and sometimes meat like sausage or bacon. It's a staple of American diner cuisine, designed to be a filling, customizable, and efficient way to start the day.

🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs and any added meat, with a good amount of carbohydrates from the potatoes and healthy fats from cooking oil or cheese. A typical serving can range from 400 to 700 calories, providing significant energy, vitamins from the vegetables, and essential nutrients like choline from the eggs.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	650 mg
Potassium	550 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Iron	2.5 mg
Calcium	120 mg
Vitamin B6	0.4 mg
Folate	80 mcg DFE
Magnesium	45 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

The breakfast skillet embodies the American diner philosophy of hearty, no-fuss comfort food, where the 'skillet' itself is both the cooking vessel and the serving dish. Nutritionally, it's a balanced meal in one pan, combining complex carbs, protein, and vegetables, making it a popular choice for both weekend brunches and quick weekday mornings.