Quesadilla with Peppers and Onions

Quesadilla with Peppers and Onions recipe videos

A Quesadilla with Peppers and Onions is a warm, crispy tortilla filled with melted cheese, sautéed bell peppers, and onions. This popular Mexican-inspired dish is a staple of Tex-Mex cuisine, often served as a quick meal or snack.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the tortilla and fat from the cheese, while providing a good source of protein and calcium. A single serving generally contains between 300 and 450 calories, depending on the amount of cheese and oil used.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Calcium	320 mg
Iron	2.8 mg
Potassium	290 mg
Vitamin A	120 mcg RAE
Vitamin C	45 mg
Vitamin B12	0.8 mcg
Phosphorus	280 mg
Magnesium	35 mg

Per 1 quesadilla (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

The quesadilla's simple, customizable nature makes it a beloved comfort food that has been adapted globally, while the addition of peppers and onions not only enhances flavor but also boosts the dish's vitamin C and fiber content.