Quesadilla with Chicken and Peppers

Quesadilla with Chicken and Peppers recipe videos

The Quesadilla with Chicken and Peppers is a savory Mexican and Tex-Mex dish featuring a flour tortilla filled with melted cheese, shredded or grilled chicken, and sautéed bell peppers. It is typically folded in half and cooked on a griddle or skillet until the tortilla is golden and crispy and the cheese is fully melted. It is often served with sides like salsa, sour cream, or guacamole.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and fat from the cheese, with a moderate to high carbohydrate content from the flour tortilla. It provides key nutrients such as calcium, vitamin C (from the peppers), and B vitamins, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	950 mg
Calcium	320 mg
Iron	3.2 mg
Potassium	420 mg
Vitamin A	180 mcg
Vitamin C	45 mg
Vitamin B12	1.2 mcg
Phosphorus	380 mg
Zinc	3.8 mg

Per 1 quesadilla (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla is a staple of Mexican cuisine that has evolved into a globally popular comfort food, often adapted with various fillings. Nutritionally, the combination of protein and fiber from the peppers can help promote satiety, though the cheese and tortilla can make it a calorie-dense meal if not portioned carefully.