Chicken and Cheese Quesadilla
A Chicken and Cheese Quesadilla is a popular Mexican-inspired dish made by filling a tortilla with shredded chicken, melted cheese, and sometimes additional ingredients like peppers or onions, then grilling or pan-frying it until crispy. It typically uses corn or flour tortillas and is a staple in Tex-Mex cuisine, often served as a quick meal or snack.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and fat from the cheese, with moderate carbs from the tortilla, providing key nutrients like calcium, vitamin B12, and iron. A standard serving (one quesadilla) usually ranges from 400 to 600 calories, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 380 mg |
| Zinc | 3.5 mg |
Per 1 quesadilla (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, quesadillas reflect the fusion of traditional Mexican cooking with American influences, making them a versatile comfort food enjoyed worldwide. Nutritionally, they offer a balanced mix of macronutrients, but their high sodium and saturated fat content can be a consideration for health-conscious eaters.
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AI estimate may be inaccurate · Terms