Cheese Quesadilla

A cheese quesadilla is a simple, beloved Mexican dish made by filling a tortilla with melted cheese and often other ingredients like meats or vegetables, then grilling or pan-frying it until golden and crispy. It typically uses corn or flour tortillas and a variety of cheeses such as Oaxaca or Chihuahua, which are known for their excellent melting properties. This quick and versatile meal is a staple in Mexican cuisine and has become popular worldwide as a satisfying snack or light meal.

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🍽️ Nutrition at a glance

A standard cheese quesadilla is generally high in fat and protein due to the cheese, with a moderate amount of carbohydrates from the tortilla. It provides a good source of calcium and protein, and a single serving typically ranges from 300 to 500 calories, depending on the size and specific ingredients used.

Nutrition breakdown

Calories	375 kcal
Protein	18 g
Carbs	28 g
Fat	22 g
Fiber	2 g
Sugar	2 g
Sodium	820 mg
Calcium	300 mg
Phosphorus	250 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.8 mcg
Zinc	2.5 mg
Selenium	18 mcg
Iron	1.5 mg
Potassium	180 mg

Per 1 quesadilla (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla is a perfect example of how simple ingredients can be transformed into a flavorful and iconic dish, reflecting the resourcefulness of Mexican culinary traditions. Nutritionally, the use of traditional melting cheeses like Oaxaca offers a good balance of protein and fats, making it a more satiating option compared to many other quick snacks.