Black Bean & Cheese Quesadilla
A Black Bean & Cheese Quesadilla is a popular Mexican-inspired dish made by filling a tortilla with melted cheese and seasoned black beans, then grilling or pan-frying it until crispy. It's a quick, satisfying meal often served with salsa, sour cream, or guacamole.
🍳 View the full Black Bean & Cheese Quesadilla recipe →
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and fiber from the black beans, along with calcium and fat from the cheese. A typical serving (one medium quesadilla) ranges from 350 to 500 calories, depending on the type of tortilla and amount of cheese used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 8 mg |
| Phosphorus | 280 mg |
| Magnesium | 60 mg |
| Folate | 90 mcg |
Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The quesadilla originated in Mexico, where the combination of corn tortillas and melted cheese is a classic. Nutritionally, pairing black beans with cheese creates a more complete protein profile, making it a hearty vegetarian option.
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AI estimate may be inaccurate · Terms