Mushroom and Cheese Quesadilla

Mushroom and Cheese Quesadilla recipe videos

A Mushroom and Cheese Quesadilla is a popular Mexican-inspired dish made by filling a flour tortilla with sautéed mushrooms and melted cheese, then grilling or pan-frying it until golden and crispy. It's a quick, savory snack or meal often enjoyed with salsa, sour cream, or guacamole.

🍳 View the full Mushroom and Cheese Quesadilla recipe →

🍽️ Nutrition at a glance

This dish is typically high in fat and carbohydrates due to the cheese and tortilla, while the mushrooms add some fiber and B vitamins. A single serving generally ranges from 300 to 450 calories, depending on the amount of cheese and oil used.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	38 g
Fat	26 g
Fiber	4 g
Sugar	4 g
Sodium	850 mg
Calcium	350 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin A	200 mcg RAE
Vitamin C	4 mg
Vitamin D	0.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	250 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Quesadillas are a versatile staple in Mexican cuisine, and the addition of mushrooms provides a meaty texture and earthy flavor that makes this version a satisfying vegetarian option. Nutritionally, mushrooms are a good source of antioxidants and can enhance the umami taste without adding extra salt or fat.