Turkey and Cheese Quesadilla

Turkey and Cheese Quesadilla recipe videos

A Turkey and Cheese Quesadilla is a quick, savory dish made by sandwiching sliced or shredded turkey and melted cheese between two flour tortillas, then grilling until golden and crispy. It's a popular fusion of Mexican-style preparation with common American deli ingredients, often customized with additions like onions, peppers, or salsa.

🍽️ Nutrition at a glance

This dish is typically high in protein from the turkey and cheese, with a moderate amount of fat and carbs from the tortilla and any added oils. A single serving (one large quesadilla) generally provides around 400-600 calories, making it a substantial, energy-dense meal.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	320 mg
Phosphorus	350 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Selenium	25 mcg
Vitamin A	150 mcg

Per 1 quesadilla (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Tex-Mex or American-Mexican fusion cuisine, adapting the traditional Mexican quesadilla with readily available deli meats. Nutritionally, it's a convenient way to combine lean protein and calcium, though it can be high in sodium depending on the cheese and turkey used.