Steak and Cheese Quesadilla

Steak and Cheese Quesadilla recipe videos

A Steak and Cheese Quesadilla is a popular Tex-Mex fusion dish featuring seasoned, sliced steak and melted cheese folded inside a large flour tortilla until golden and crispy. It typically includes ingredients like skirt or flank steak, Oaxaca or Monterey Jack cheese, onions, and peppers, often served with salsa, guacamole, or sour cream. This hearty meal is a staple in Mexican-American cuisine and casual dining across the United States.

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🍽️ Nutrition at a glance

This dish is high in protein from the steak and fat from the cheese and tortilla, with a moderate amount of carbohydrates from the flour tortilla. A typical serving provides a good source of iron, calcium, and B vitamins, and generally ranges from 500 to 800 calories per quesadilla depending on size and fillings.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	38 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	1050 mg
Calcium	320 mg
Iron	3.5 mg
Potassium	280 mg
Vitamin A	120 mcg
Vitamin C	6 mg
Vitamin B12	1.8 mcg
Phosphorus	350 mg
Zinc	4.5 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla showcases the blending of Mexican cooking traditions with American ingredients like beef and melted cheese, creating a beloved comfort food. Nutritionally, it's a dense, energy-rich meal that can be a satisfying option for those needing a substantial protein boost, though it's often enjoyed as an indulgent treat.