Cheese and Bean Quesadilla
A Cheese and Bean Quesadilla is a simple, savory Mexican-inspired dish made by sandwiching a filling of melted cheese and beans (often refried or black beans) between two flour tortillas, then grilling or pan-frying until golden and crispy. It's a quick and hearty meal, popular for its satisfying combination of creamy, melted cheese and hearty beans.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and fiber from the beans, along with calcium and fat from the cheese. A typical single quesadilla serving generally ranges from 300 to 500 calories, depending on the amount of cheese, oil used for cooking, and tortilla size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Calcium | 350 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Magnesium | 60 mg |
Per 1 quesadilla (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla is a staple of Mexican cuisine, with its name deriving from the Spanish word 'queso' for cheese. Nutritionally, the bean and cheese combination creates a more complete protein profile, making it a satisfying vegetarian option that balances carbohydrates, protein, and fats.
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AI estimate may be inaccurate · Terms