Cheese Quesadilla with Pico de Gallo
A Cheese Quesadilla with Pico de Gallo is a classic Mexican-inspired dish featuring a flour tortilla filled with melted cheese, often folded and grilled until golden, then topped with a fresh, chunky salsa of tomatoes, onions, cilantro, and lime. It's a simple, satisfying meal or snack that highlights the contrast between warm, gooey cheese and the bright, crisp pico de gallo.
🍳 View the full Cheese Quesadilla with Pico de Gallo recipe →
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates from the cheese and tortilla, providing a good source of protein and calcium. A standard serving can range from 300 to 500 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Magnesium | 35 mg |
Per 1 quesadilla (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
The quesadilla's name comes from the Spanish word 'queso' (cheese), reflecting its core ingredient, while pico de gallo (meaning 'rooster's beak') adds a fresh, raw element that balances the richness, making it a popular choice for both quick street food and home cooking.
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AI estimate may be inaccurate · Terms