Burrito Bowl with Pico de Gallo

Burrito Bowl with Pico de Gallo recipe videos

A Burrito Bowl with Pico de Gallo is a deconstructed, bowl-style version of a classic Mexican burrito, typically featuring a base of rice topped with seasoned protein, beans, fresh vegetables, cheese, and the bright, chunky salsa known as pico de gallo. It's a customizable and popular dish from Tex-Mex cuisine, offering all the flavors of a burrito without the tortilla.

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🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of complex carbohydrates from rice and beans, protein from the meat or beans, and healthy fats from avocado or cheese. A typical serving can range from 500 to 800 calories, with key nutrients including fiber, iron, and vitamins from the fresh produce.

Nutrition breakdown

Calories	520 kcal
Protein	25 g
Carbs	65 g
Fat	18 g
Fiber	12 g
Sugar	8 g
Sodium	850 mg
Potassium	650 mg
Vitamin C	30 mg
Iron	4 mg
Calcium	120 mg
Vitamin A	250 mcg
Magnesium	80 mg
Phosphorus	300 mg
Folate	150 mcg

Per 1 bowl (approximately 450 g) · estimated, varies by recipe

💡 What's interesting

The pico de gallo is a standout, as it's a raw, uncooked salsa that adds a fresh, crunchy texture and a burst of vitamin C, contrasting beautifully with the warm, savory components. Culturally, the burrito bowl represents a modern, health-conscious adaptation of traditional Mexican flavors, making it a staple in fast-casual dining.