Ingredient in Pico de Gallo or Salsa

Ingredient in Pico de Gallo or Salsa recipe videos

Pico de Gallo, also known as salsa fresca, is a fresh, chunky Mexican condiment made primarily from diced tomatoes, onions, cilantro, jalapeños, and lime juice. Unlike blended salsas, it's known for its crisp texture and vibrant, uncooked flavors. It originated in Mexico and is a staple in Mexican and Tex-Mex cuisine.

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🍽️ Nutrition at a glance

This is a low-calorie, nutrient-dense food, with a typical serving (about 1/4 cup) containing roughly 10-15 calories. It is high in water and fiber, provides significant vitamin C and potassium from the tomatoes and lime, and is virtually fat-free and very low in carbohydrates and protein.

Nutrition breakdown

Calories	27 kcal
Protein	1.3 g
Carbs	5.8 g
Fat	0.3 g
Fiber	2 g
Sugar	3.5 g
Sodium	10 mg
Vitamin C	20 mg
Vitamin A	1200 IU
Potassium	350 mg
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Magnesium	15 mg

Per 1 cup, chopped (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Mexican table condiments, often served alongside tacos, chips, and grilled meats. Nutritionally, it's a prime example of how fresh, raw ingredients can deliver powerful flavor and antioxidants without added fats or sugars.