Mexican Pico de Gallo

Pico de Gallo is a vibrant, chunky Mexican salsa made from fresh, uncooked ingredients like diced tomatoes, onions, jalapeños, cilantro, and lime juice. Originating from Mexico, it's a staple condiment that adds a bright, crisp texture and flavor to tacos, grilled meats, and more. Unlike blended salsas, its ingredients are left in distinct pieces for a refreshing, garden-fresh bite.

🍳 View the full Mexican Pico de Gallo recipe →

🍽️ Nutrition at a glance

This dish is naturally low in fat and carbohydrates while providing a good source of protein from its vegetable base, along with key nutrients like vitamin C, potassium, and antioxidants from the tomatoes and lime. A typical serving of about half a cup contains roughly 20-30 calories, making it a light, nutrient-dense addition to meals.

Nutrition breakdown

Calories	25 kcal
Protein	1.2 g
Carbs	5.1 g
Fat	0.3 g
Fiber	1.8 g
Sugar	3.2 g
Sodium	420 mg
Vitamin C	20 mg
Vitamin A	1200 IU
Potassium	350 mg
Vitamin K	12 mcg
Folate	45 mcg
Manganese	0.15 mg
Vitamin B6	0.1 mg
Magnesium	15 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pico de Gallo is often called 'salsa bandera' (flag salsa) because its red, white, and green colors mirror the Mexican flag, symbolizing national pride. Nutritionally, its raw preparation preserves more heat-sensitive vitamins and enzymes compared to cooked sauces, offering a fresh boost to digestion and immunity.